Time & Location
Mar 24, 2022, 12:00 PM – 12:45 PM PDT
Webinar
About the event
Event Description:
We always hear that to stay healthy, happy, and productive, we need to eat well, be active, and take care of ourselves. But how do we do that when we can barely keep up with work and life demands on a daily basis? How can we take care of ourselves when every minute of our day seems to be accounted for already?
Join Stella Loichot, National Board-Certified Health and Wellness Coach, and discover real-life easy-to-implement tips that will help you incorporate healthier habits into your already packed schedule. You will learn easy ways to: - Eat healthier - Move more - Reduce your stress and sleep better
Meet Stella:
With years of experience as a National Board-Certified Health and Wellness Coach, Stella Loichot is passionate about designing customized, real-life plans that empower busy adults to achieve and maintain optimal health, so that they can fully enjoy an active and energized life.